Tomato Broccoli Chicken

Total Time: 25 mins Preparation Time: 10 mins Cook Time: 15 mins

Ingredients

• Servings: 2
• olive oil flavored cooking spray
• 1/2 cup seasoned dry bread crumb
• 1 lb boneless skinless chicken breast
• 1/4 cup dry wine
• 1/2 lb broccoli floret, chopped
• 1 lb tomato, chopped
• 1/2 cup part-skim mozzarella cheese, shredded

Recipe

• 1 pound chicken breasts to about 1/2" thickness.
• 2 spray both sides of chicken with cooking spray; dredge chicken in breadcrumbs.
• 3 add chicken to nonstick skillet, coated with cooking spray, over medium-high heat.
• 4 cook chicken about 5 minutes (until well browned), then turn.
• 5 cook chicken for about 2 more minutes, remove and reduce heat to medium.
• 6 add wine to skillet, then return chicken (on less cooked side) and add broccoli and tomatoes. cover pan.
• 7 simmer for about 6-8 minutes or until broccoli is tender.
• 8 top with cheese, cover and simmer until cheese is melted.