Savory Chicken Saute (sbd- Phase 1)

Total Time: 25 mins Preparation Time: 10 mins Cook Time: 15 mins

Ingredients

• Servings: 2
• 2 tablespoons extra virgin olive oil
• 2 boneless skinless chicken breasts
• 1/2 large onion, sliced
• 1 garlic clove, minced
• 1/2 tablespoon fresh rosemary leaf, chopped
• 1/4 cup fat-free chicken broth
• 1 pinch salt
• 1 pinch fresh ground black pepper

Recipe

• 1 .heat the oil in a large skillet over medium heat. sauté the chicken breasts in the oil for 4 minutes, then turn them over and add the onion. cover and cook for 3 minutes longer, stirring occasionally. add the garlic, rosemary, and broth. cover and cook until the onion is tender-crisp, about 5 minutes longer, stirring occasionally. season with salt and pepper.