Sweet & Sour Chicken

Total Time: 23 mins Preparation Time: 15 mins Cook Time: 8 mins

Ingredients

• 2 1/2 lbs boneless skinless chicken breasts, cut into cubes
• salt and pepper
• 2 red bell peppers, cut in 1 inch squares
• 2 green bell peppers, cut in 1 inch squares
• 2 medium onions, cut in 1 inch squares
• 1 (4 ounce) can pineapple chunks, in its own juice,drain & save the juice
• 1/4 cup orange juice
• 1/4 cup brown sugar
• 1/4 cup cider vinegar
• 1/2 cup fat free chicken broth
• 4 teaspoons cornstarch, dissolved in
• 4 teaspoons cold water

Recipe

• 1 combine the pineapple and orange juice, sugar, vinegar,& chicken broth in a small bowl.
• 2 set aside.
• 3 season chicken cubes with salt& pepper.
• 4 saute chicken until no longer pink.
• 5 chicken should be getting brown.
• 6 remove chicken to clean plate.
• 7 add peppers& onions to pan that chicken was cooked in and saute for 1-2 minutes.
• 8 add pineapple chunks and heat for 1 minute.
• 9 add the juice mixture.
• 10 simmer until sauce has been reduced by a third.
• 11 add cornstarch mixture slowly, stirring well until the sauce has a nice consistency.
• 12 add chicken back to the pan and simmer for 5 minutes.