Tropical Chicken Salad With Pineapple

Total Time: 10 mins Preparation Time: 10 mins

Ingredients

• Servings: 4
• 1 lb cooked chicken, shredded
• 1/2 cup crushed pineapple, drained
• 1 tablespoon celery, diced (optional)
• 1 tablespoon pecans, toasted and chopped (optional)
• 1/2 teaspoon gingerroot, minced
• 2 tablespoons red onions, minced
• 2 garlic cloves, minced
• 1 teaspoon dijon mustard
• 1/2 teaspoon curry powder
• 1 tablespoon lemon juice
• 1 tablespoon fresh parsley, minced (cilantro)
• 1/4 cup low-fat mayonnaise
• salt and pepper
• 4 flour tortillas (optional)

Recipe

• 1 mix dressing ingredients together.
• 2 add pineapple, celery, water chestnuts and chicken to dressing.
• 3 serve in a wrap or on a bed of greens.