Spiced Mustard Chicken

Total Time: 1 hr Cook Time: 1 hr

Ingredients

• Servings: 4
• 2 -3 lbs chicken pieces
• 4 tablespoons grey poupon dijon mustard
• 3 tablespoons butter, melted
• 3 cloves garlic, minced fine
• 1/2 teaspoon ground thyme
• 1 teaspoon ground sage
• 1/2 teaspoon ground cinnamon
• 2 teaspoons paprika
• 1/4 teaspoon ground black pepper
• 1/3 cup crushed spicy lamb rinds or 1/3 cup butter flavored cracker (for a high-carb version)
• 3 tablespoons grated parmesan cheese
• 2 tablespoons soy flour
• butter

Recipe

• 1 combine mustard, one tablespoon of melted butter, garlic, thyme, sage, pepper, cinnamon, and paprika.
• 2 gradually add additional melted butter and mix well.
• 3 mix together the crushed lamb rinds (or crushed butter crackers), parmesan, and soy flour and place in a shallow dish.
• 4 coat chicken with mustard mixture.
• 5 roll in rind mixture.
• 6 dot with butter and bake covered at 350`f.
• 7 for about 45 minutes, then uncover and bake an additional 15-20 minutes.
• 8 serve hot or at room temperature.
• 9 experiment with the amounts on this recipe - it's very versatile!
• 10 you can, of course, use chicken breasts instead.