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Thursday, March 12, 2015

Stuffed Rolled Chicken Breasts

Total Time: 1 hr Preparation Time: 40 mins Cook Time: 20 mins

Ingredients

  • Servings: 4
  • 4 large chicken breasts
  • 1 tablespoon plain flour
  • 100 g chestnut mushrooms
  • 1 bell pepper
  • 1 large leek
  • 2 large tomatoes
  • 2 tablespoons olive oil
  • 8 slices smoked bacon
  • 3 tablespoons milk
  • 30 g breadcrumbs
  • 40 g grated parmesan cheese

Recipe

  • 1 preheat the oven to 425f, gas mark 7.
  • 2 slice each chicken breast laterally, so you end up with 8 thin pieces approx 3 inches wide and 8 inches long, about 1/2 inch thick.
  • 3 dry each piece of chicken in the plain flour, and set aside.
  • 4 cut the mushrooms, pepper, leek and tomatoes into thin strips. add half the olive oil and mix together until well coated. divide this mix into 4.
  • 5 take 4 of the bacon rashers, and roll each one around one quarter of the mix ensuring you have tightly rolled parcels.
  • 6 then tightly roll a piece of chicken around each of the bacon rolls, followed by a 2nd rasher of bacon and then the 2nd chicken piece.
  • 7 brush with the milk, roll in the breadcrumbs and sprinkle over the parmesan.
  • 8 place on a baking tray and place in the oven for 20 minutes.
  • 9 serve with your favourite veggies!

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