Taco-seasoned Chicken And Beans

Total Time: 25 mins Cook Time: 25 mins

Ingredients

• Servings: 4
• 2 cups water
• 1 (1 ounce) envelope taco seasoning mix
• 1/4 teaspoon salt
• 1 cup long-grain rice
• 1 (15 ounce) can reduced sodium black beans
• 1 tablespoon olive oil
• 1 lb chicken breast, cut in thin strips
• 1 (14 1/2 ounce) can mexican-style stewed tomatoes, undrained
• 3/4 cup frozen corn kernels
• 1 tablespoon lime juice

Recipe

• 1 combine the water, 1 teaspoon taco seasoning mix, salt and rice. bring to a boil, stirring. cover and reduce heat to low. cook 20 minutes, set aside 5 minutes.
• 2 drain and rinse the beans; drain well again. in a large nonstick skillet, heat the olive oil over medium heat. add the chicken strips and saute 2 minutes, just until the strips begin to whiten.
• 3 sprinkle remaining seasoning over chicken and stir 1 minute. add undrained tomatoes and simmer 4 minutes. stir in black beans and corn; simmer 5 minutes. (make sure chicken is cooked through.) stir in lime juice.
• 4 fluff rice, spoon the chicken and sauce over rice.