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Wednesday, March 4, 2015

Tandoori Chicken Kebabs

Total Time: 3 hrs 15 mins Preparation Time: 3 hrs Cook Time: 15 mins

Ingredients

  • 4 chicken breasts, boneless, skinless
  • 1 tablespoon lemon juice
  • 3 tablespoons tandoori paste
  • 3 tablespoons low-fat plain yogurt
  • 1 garlic clove, crushed
  • 2 tablespoons coriander, chopped
  • 1 small onion, cut into wedges, separated into layers
  • 1 teaspoon olive oil, for brushing
  • salt
  • black pepper

Recipe

  • 1 chop chicken into 1 inch cubes.
  • 2 add chicken to bowl, add lemon juice, tandoori paste, yogurt, garlic, coriander, and seasoning.
  • 3 cover and marinate in fridge for 2-3 hours.
  • 4 preheat a grill to high.
  • 5 thread alternate pieces of chicken and onion onto skewers.
  • 6 brush the onions with a little oil.
  • 7 lay skewers on grill and cook 10-12 minutes.
  • 8 server over rice and tandoori bread.

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