Tandoori Chicken

Total Time: 35 mins Preparation Time: 15 mins Cook Time: 20 mins

Ingredients

• Servings: 4
• 4 boneless skinless chicken breasts
• 2 tablespoons lemon juice
• 1 tablespoon olive oil
• 2 teaspoons turmeric
• 2 teaspoons paprika
• 2 teaspoons fresh gingerroot, finely chopped
• 2 garlic cloves, finely chopped
• 1 teaspoon salt
• 1 teaspoon curry powder
• 1 teaspoon ground cardamom
• 1/2 teaspoon chili powder
• 3/4 cup low-fat yogurt

Recipe

• 1 make 3-4 deep diagonal cuts in each chicken breast.
• 2 sprinkle with lemon juice.
• 3 combine next 9 ingredients in a bowl; then mix in the yogurt.
• 4 coat chicken well with the tandoori marinade.
• 5 place in a bowl, cover, and chill for at least 4 hours or over night.
• 6 place chicken on a preheated grill; brush with extra marinade.
• 7 grill, turning frequently, until chicken is tender and juice runs clear (12-14 minutes).
• 8 remove, cover with foil, and continue cooking until the chicken is crisp and slightly blackened (5-10 minutes).