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Monday, March 16, 2015

Sliced Mango Chicken

Total Time: 25 mins Preparation Time: 15 mins Cook Time: 10 mins

Ingredients

  • Servings: 4
  • 1 tablespoon vegetable oil
  • 4 boneless skinless chicken breast halves, cut in 1 inch cubes (about 1 1/2 lbs total)
  • 1/2 teaspoon salt (or to taste)
  • 1/4 teaspoon black pepper (or to taste)
  • 1 cup string beans or 1 cup green beans
  • 1/8 cup slivered almonds
  • 1 (10 ounce) bottle mango chutney
  • 1 teaspoon prepared mustard
  • 1 tablespoon cornstarch
  • 1/2 cup orange-mango juice
  • 1 fresh ripe mango, peeled, pit removed, and thinly sliced

Recipe

  • 1 steam the string beans for about 5 minutes (still crunchy) and set aside.
  • 2 toast the almonds for about 2 minutes in dry skillet and set aside.
  • 3 heat oil in a large nonstick skillet over medium-heat. season chicken with salt and pepper.
  • 4 add chicken to skillet and cook for about 6 minutes, stirring occasionally, until browned and no longer pink. remove chicken to a plate, cover loosely and keep warm.
  • 5 add chutney and mustard to skillet. stir cornstarch into mango-orange juice until dissolved; add to skillet. stir to combine. simmer on medium-low for 2 minutes, stirring occasionally.
  • 6 place chicken and string beans into skillet. cook 2 minutes until heated through.
  • 7 to serve, sprinkle nuts on top and garnish with sliced mango.

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