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Monday, March 16, 2015

Spiced Honey Chicken

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

  • Servings: 4
  • 1 tablespoon oil
  • 4 chicken breast halves
  • 2 teaspoons garlic powder
  • 2 teaspoons chili powder
  • 1/2 teaspoon onion powder
  • 1 teaspoon salt
  • 1/2 teaspoon cumin
  • 1/8-1/4 teaspoon ground red pepper (depending on your tastes)
  • 1/2 cup honey
  • 1 tablespoon cider vinegar

Recipe

  • 1 combine rub spices together in a bowl.
  • 2 drizzle oil over chicken so that it is all lightly covered, then toss with rub until all chicken is well coated.
  • 3 grill chicken for 3-4 min per side until well cooked through (timing depends on size of your breasts, etc).
  • 4 meanwhile, combine the glaze ingredients (easier to do this if honey is heated in the microwave for like 10 sec first).
  • 5 for the last minute or so of grilling, brush chicken all over with about 2/3s of the glaze (the grill may begin to smoke a little because of the honey--it's ok though!).
  • 6 take chicken off the grill--let it rest for about a minute--then cover with the remainder of the honey glaze.
  • 7 ahh, so good. enjoy however your heart desires!

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