Tandoori Chicken Breasts

Total Time: 1 hr 42 mins Preparation Time: 1 hr 30 mins Cook Time: 12 mins

Ingredients

• Servings: 4
• 4 pieces chicken breasts, about 12 ounces
• 1 teaspoon lemon juice
• 1/4 cup plain low-fat yogurt
• 2 garlic cloves, minced
• 1 1/2 teaspoons finely chopped ginger
• 1/4 teaspoon ground cardamom
• 1/4 teaspoon ground red pepper

Recipe

• 1 lightly score chicken breasts 3 or 4 times with a sharp knife.
• 2 place in a med bowl.
• 3 sprinkle with lemon juice.
• 4 toss to coat.
• 5 combine yogurt, garlic, ginger, cardamom and red pepper in a small bowl.
• 6 add to chicken.
• 7 coat well with marinade.
• 8 cover and chill for at least 1 hour or over night.
• 9 remove chicken from refrigerator 15 minutes before cooking.
• 10 preheat broiler.
• 11 line broiler pan with foil.
• 12 arrange chicken on foil without the chicken touching.
• 13 brush with remaining marinade.
• 14 broil 3 inches from heat for 5 to 6 minutes or until chicken is no longer pink in the center.