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Friday, March 6, 2015

Tandoori Chicken Kebabs

Total Time: 3 hrs 12 mins Preparation Time: 3 hrs Cook Time: 12 mins

Ingredients

  • 4 boneless skinless chicken breasts
  • 1 tablespoon lemon juice
  • 3 tablespoons tandoori paste
  • 3 tablespoons low-fat plain yogurt
  • 1 garlic clove, crushed
  • 2 tablespoons fresh coriander
  • 1 small onion, cut into wedges, separated into layers
  • 1 teaspoon olive oil, for brushing
  • black pepper, to taste

Recipe

  • 1 chop the chicken into 1 inch cubes, place in bowl.
  • 2 add the lemon juice, tandoori paste, yogurt, garlic, and coriander.
  • 3 cover and marinate in the fridge for 2-3 hours.
  • 4 preheat the grill to high. thread alternate pieces of chicken and onion on to skewers.
  • 5 brush the onions with a little oil, lay skewers on grill and cook 10-12 minutes.
  • 6 serve straight off the grill over rice.

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