Thai Wrap

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

• 4 whole wheat sandwich wraps
• 1/4 cup peanut butter
• 2 tablespoons soy sauce
• 2 tablespoons wine
• 1/4 teaspoon pepper
• 1 1/2 cups cooked chicken breasts, chopped
• 1 cup carrot, grated
• 2 cups baby spinach leaves
• 2/3 cup mixed sprouts
• 2 teaspoons sesame seeds
• 1 teaspoon ground ginger
• 2 teaspoons garlic, crushed
• 1 teaspoon coriander, chopped
• 1 teaspoon mixed herbs

Recipe

• 1 heat peanut butter, soy sauce, wine & pepper in a pan or microwave while mixing.
• 2 warm the wrap according to package instructions.
• 3 place chicken down the centre of wrap, then add remaining salad. pour peanut sauce over chicken and salad mixture.
• 4 fold the outside edges in, then roll.
• 5 heat in a hot oven or grill for 30 seconds each side and serve.