Turkey Couscous Meatloaves
Total Time: 50 mins
Preparation Time: 15 mins
Cook Time: 35 mins
Ingredients
- 3/4 cup low sodium chicken broth
- 1/2 cup whole wheat couscous
- 1 zucchini, fresh, coarsely grated
- 1/2 cup red onion, finely chopped
- 4 teaspoons rubbed sage, crumbled
- 1/2 teaspoon kosher salt
- 1/2 teaspoon fresh ground pepper
- 1 1/4 lbs ground turkey breast
- 1 egg
- 1/4 cup light brown sugar
- 2 tablespoons tomato paste
- 3 slices reduced-sodium bacon, halved
Recipe
- 1 heat oven to 400 degrees f. boil broth; stir in couscous. cover and remove from heat. let stand 5 minutes.
- 2 transfer couscous to large bowl; fluff with fork. stir in zucchini, onion, sage, salt and pepper. add turkey and egg and mix to combine. shape into 6 loaves, each about 1-1/2 inches thick.
- 3 place on rimmed baking sheet lined with nonstick foil.
- 4 mix sugar, mustard and tomato paste. brush most of mixture on loaves. lay bacon piece diagonally over each loaf. brush bacon with remaining mustard mixture. bake 30-35 minmutes. broil 1 minute to crisp the bacon.
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