Tutti-frutti Teriyaki Chicken

Total Time: 1 hr Preparation Time: 5 mins Cook Time: 55 mins

Ingredients

• Servings: 8
• non-stick cooking spray
• 4 lbs chicken parts, skin removed
• salt & fresh ground pepper, to taste (optional)
• 1 (15 ounce) can chunky mixed fruit in light syrup, half drained
• 2 tablespoons low sodium soy sauce
• 2 teaspoons low sodium soy sauce
• 1/4 teaspoon toasted sesame oil
• 1 teaspoon apple cider vinegar
• 1 garlic clove, minced
• 1/8 teaspoon ground ginger

Recipe

• 1 preheat oven to 400°f.
• 2 spray rimmed sheet pan with oil. season chicken with salt and pepper, if desired, and arrange on pan with as much space between the pieces as possible. spray with oil. bake for 15 minutes.
• 3 meanwhile, purée the fruit, soy sauce, sesame oil, vinegar, garlic and ginger, in a blender until smooth. brush half of the sauce over all of the chicken and bake for 20 minutes. turn the chicken pieces and baste with remaining sauce. bake for 20 minutes more until chicken pieces are browned and cooked through.
• 4 serve tutti-frutti teriyaki chicken as-is, or customize a portion of the recipe with one of the following condiments, if desired. simply mix up one or more of these tasty add-ons to enjoy a different flavor.
• 5 nutritional information per serving:
• 6 (without variations): calories 310; total fat 8g; saturated fat 2g; cholesterol 160mg; sodium 360mg; total carbohydrate 7g; fiber 0g; protein 49g; vitamin a 4%dv*; vitamin c 10%dv; calcium 2%dv; iron 15%dv.
• 7 *daily value.