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Wednesday, March 11, 2015

Root Vegetable And Cranberry Bake

Total Time: 1 hr 40 mins Preparation Time: 30 mins Cook Time: 1 hr 10 mins

Ingredients

  • Servings: 6
  • 2 cups thinly sliced peeled yukon gold potatoes (about 3/4 lb.)
  • 2 cups thinly sliced peeled sweet potatoes (about 3/4 lb.)
  • 1 1/2 cups thinly sliced parsnips (about 1/2 lb.)
  • 1 cup thinly sliced onion
  • 1/3 cup dried cranberries
  • 1/2 teaspoon salt
  • 1/2 teaspoon fresh ground black pepper
  • 1 1/4 cups fat-free chicken broth
  • 1/4 cup maple syrup
  • 1 tablespoon chopped fresh thyme (or 1 teaspoon dried thyme)
  • 3 tablespoons bourbon
  • 1 1/2 tablespoons fresh lemon juice
  • 1 tablespoon butter

Recipe

  • 1 combine the first 7 ingredients in an 11x7 inch baking dish that has been coated with cooking spray.
  • 2 in a saucepan, combine the broth and remaining ingredients; bring to a boil.
  • 3 pour mixture over vegetables.
  • 4 cover and bake in a 375° oven for 20 minutes.
  • 5 uncover and bake 50 minutes (this caramelizes the natural sugars, concentrates flavors, and browns the dish).

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