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Tuesday, March 24, 2015

Seared Green Beans, Water Chestnuts, Shallots And Soy Glaze

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

  • Servings: 6
  • 1 lb green beans, ends trimmed and cut in half on an angle
  • 1 (1/2 cup) can water chestnut
  • 1/2 cup shallot (approximately 2 diced fine)
  • 1/2 cup roasted red pepper
  • 1 tablespoon soy sauce
  • 1 teaspoon honey
  • 1/2 cup chicken broth
  • 1 teaspoon kosher salt
  • 1/2 teaspoon ground black pepper
  • 1 teaspoon sesame seeds, toasted
  • 1 teaspoon olive oil

Recipe

  • 1 step 1.
  • 2 dry pan toast the sesame seeds to lightly brown. just 1-2 minutes in a dry pan and lightly toast. remove and then set to the side to cool.
  • 3 step 2.
  • 4 now in a medium saute pan, add the olive oil and heat to medium. add the shallots and cook 2-3 minutes until slightly soft. add the water chestnuts, red peppers, soy, honey, broth and seasoning. add the beans and cover. cook on medium low for 5-8 minutes until the beans are soft but still have a little texture to them. remove the cover and let the sauce reduce 2 minutes. remove to a serving bowl and top with the sesame seeds and serve.
  • 5 a perfect side dish.

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