Spicy Masala Chicken-low Cholesterol

Total Time: 1 hr 10 mins Preparation Time: 50 mins Cook Time: 20 mins

Ingredients

• Servings: 6
• 12 chicken thighs, skinless (i use boneless too)
• 6 tablespoons lemon juice
• 1 teaspoon freshly grated ginger
• 1 garlic clove, minced
• 1 teaspoon dried chili pepper flakes
• 1 teaspoon salt
• 1 teaspoon soft brown sugar
• 2 tablespoons clear honey
• 2 tablespoons chopped fresh coriander
• 1 green chili, chopped

Recipe

• 1 in a mixing bowl,mix together the lemon juice through to the honey.add the chicken and coat well.set aside for 45 minutes.
• 2 preheat the grill to a medium heat.add the coriander and chilli to the chicken and place the whole lot in a flameproof dish ( i use a baking tray lined with foil).
• 3 brush the chicken with a little sunflower oil if you wish,and then grill the chicken for about 15-20 minutes,turning and basting occasionally,until cooked through and browned.