Spicy Mexican Chicken

Total Time: 35 mins Preparation Time: 15 mins Cook Time: 20 mins

Ingredients

• Servings: 4
• 1 cup breadcrumbs
• 3 teaspoons ground hot paprika
• 2 teaspoons ground cumin
• 1 teaspoon onion salt
• 1 teaspoon dried oregano
• 4 chicken breast fillets
• 1/3 cup plain flour
• 2 eggs, lightly beaten
• 1/2 cup olive oil, for shallow frying
• 1 large avocado
• 1/2 cup low-fat sour cream
• 2 medium tomatoes, diced
• 1/3 cup low-fat sour cream, extra
• 1/2 cup hot salsa

Recipe

• 1 process the avocado until smooth. fold in 1/2 cup sour cream. set aside in the fridge.
• 2 combine breadcrumbs, hot paprika, cumin, onion salt, and oreganoin a bowl.
• 3 toss chicken in flour, shake away excess. dip in eggs, then coat in breadcrumb mixture.
• 4 shallow fry chicken in hot oil until browned on both sides. approximately 5-10 minutes either side.
• 5 place in oven, on a hot tray. bake at 180c for 10 minutes.
• 6 top each breast with the avocado mixture, tomatoes, sour cream, and hot salsa.