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Tuesday, March 24, 2015

Spicy Moroccan Chicken With Apricots And Prunes (low Fat)

Total Time: 40 mins Preparation Time: 10 mins Cook Time: 30 mins

Ingredients

  • Servings: 8
  • 1/2 cup wine
  • 3 tablespoons honey
  • 1 tablespoon olive oil
  • 2 teaspoons ground cumin
  • 2 teaspoons ground coriander
  • 1 teaspoon chili powder
  • 1/2 teaspoon ground cinnamon
  • 1 medium onion, sliced
  • 4 garlic cloves, minced
  • 2/3 cup pitted prune
  • 2/3 cup dried apricot, halved
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 2 lbs boneless skinless chicken thighs, halved

Recipe

  • 1 in the morning (or the night before), combine first 13 ingredients in ungreased 2 quart shallow casserole.
  • 2 add chicken. turn to coat. cover. chill for at least 8 hours or overnight. stir.
  • 3 bake chicken, uncovered, in 400 degree f oven for about 30 minutes, stirring occasionally, until chicken is no longer pink.

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