stuffed chicken breast

Total Time: 1 hr 20 mins Preparation Time: 20 mins Cook Time: 1 hr

Ingredients

• Servings: 6
• 6 chicken breasts
• 3/4 cup low-fat ricotta cheese
• 1 -2 cup mozzarella cheese
• 1/2-3/4 cup spinach
• 1/4 cup diced onion
• 1 teaspoon garlic
• 1 teaspoon oregano
• 4 tablespoons parmesan cheese
• 1 1/2 cups italian breadcrumbs
• 3 egg whites

Recipe

• 1 cut a slit in each of the chicken breast.
• 2 dip each chicken breast in the egg .
• 3 roll each chicken breast in the bowl breadcrumbs.
• 4 mix cheeses, spinach, onion, garlic, oregano.
• 5 stuff each chicken breast with the above mixture.
• 6 bake the chicken breast in oven at 400 for 55-60 minutes.
• 7 top with mozzarella cheese and serve.