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Wednesday, March 25, 2015

Tabouli Chicken Casserole

Total Time: 1 hr 10 mins Preparation Time: 10 mins Cook Time: 1 hr

Ingredients

  • Servings: 4
  • 1 cut up broiler-fryer chicken
  • 2 (6 ounce) cans marinated artichoke hearts, drained
  • 1 (15 ounce) can chickpeas, drained
  • 1 (15 ounce) can chopped tomatoes or 1 (15 ounce) can crushed tomatoes or 1 (15 ounce) can diced tomatoes
  • 3 medium carrots, coarsely grated
  • 1/2 cup chicken broth
  • 1/4 cup wine
  • 1 tablespoon chopped fresh mint
  • 1 teaspoon chopped garlic
  • 1 cup bulgar wheat
  • 1 tablespoon finely grated lemon, rind of
  • 2 tablespoons cornstarch
  • 4 tablespoons cold water
  • 1/4 cup chopped fresh parsley
  • 1/4 cup chopped fresh cucumber

Recipe

  • 1 grease a large casserole dish and place the artichokes, chickpeas, tomatoes, carrots, chicken broth, wine, mint, garlic, bulgur wheat and lemon peel in the dish.
  • 2 in a small bowl, mix cornstarch and water until smooth.
  • 3 add the cornstarch mixture to the vegetable mixture, stirring well.
  • 4 place chicken on top or the vegetable mixture.
  • 5 bake, covered, in a 350 f oven for 45 minutes.
  • 6 remove cover and bake an additional 15 minutes or until fork can be inserted into chicken with ease.
  • 7 remove from oven and sprinkle with parsley and cucumbers.

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