Tabouli - Perfect Dressing

Total Time: 1 hr 15 mins Preparation Time: 1 hr Cook Time: 15 mins

Ingredients

• Servings: 4
• 1/2 cup bulgur (soaked in boiling water for 1-2 hours)
• 3 -4 spring onions
• 1/3-1/2 green peppers or 1/3-1/2 red capsicum
• 1 -2 cup chopped parsley
• 1/3-2/3 cup chopped mint (1/3 to 1/2 the amount you are using for the parsley)
• 1/2-1 chopped lettuce (if you want)
• 1 -2 tomato
• 1 -2 tablespoon sliced black olives (if you want)
• 2 tablespoons lemon juice
• 9 tablespoons olive oil
• 1 teaspoon mixed spice
• 1/2 teaspoon cumin
• 1 teaspoon salt
• 1/4 teaspoon pepper

Recipe

• 1 rinse and chop mint and parsley and lettuce (draining well). mix together.
• 2 chop spring onions and tomatoes and olives and add to mixture.
• 3 drain as much moisture out of bulgur as possible and add to salad mix.
• 4 in a separate bowl mix dressing. i really recommend you use the quantities above, then check seasoning before pouring it over the salad.
• 5 enjoy!
• 6 if you don't have bulgur (or bourghul), you can used some cous cous which has soaked in chicken stock. it has the same over all effect, but doesn't have the crunch.