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Wednesday, March 25, 2015

Tabouli

Total Time: 1 hr 30 mins Preparation Time: 30 mins Cook Time: 1 hr

Ingredients

  • Servings: 6
  • 1/2 cup bulgar wheat (even a third would work)
  • 2 cups water or 2 cups chicken broth
  • 4 cups tomatoes, seeded and chopped
  • 1 bunch green onion, chopped
  • 1 cucumber, peeled and finley chopped
  • 1 cup onion, finley chopped
  • 5 cups fresh parsley, chopped
  • 1 1/2 cups olive oil
  • 1 1/2 cups lemon juice
  • 1/2 teaspoon salt

Recipe

  • 1 soak bulgar wheat in 2 cups of water or chicken broth let soak overnight or use boiling water and let soak 1 hour.
  • 2 rinse and drain wheat in tea strainer and pour in large bowl.
  • 3 add oil, lemon juice, salt and pepper, stirring well.
  • 4 add chopped veggies, mix well, cover.
  • 5 refrigerate 3 hours, stirring a few times.
  • 6 serve with pita bread.

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