Tandoori Chicken Wraps Without The Tandoor

Total Time: 2 hrs 25 mins Preparation Time: 25 mins Cook Time: 2 hrs

Ingredients

• Servings: 6
• 2 cups nonfat plain yogurt, divided
• 13 ounces boneless skinless chicken breasts, tenders if possible
• 3/4 cup cucumber, shredded
• 1/4 cup onion, shredded
• 1 1/2 teaspoons tandoori masala
• 1 1/2 teaspoons meat masala (shaan)
• 1 teaspoon curry powder
• 2 teaspoons black pepper
• 2 teaspoons salt
• 2 teaspoons red chili powder
• 1 teaspoon oil
• 6 whole wheat tortillas
• 6 pieces lettuce

Recipe

• 1 combine 1 cup yogurt with tandoori spice, meat masala, curry powder, 1 teaspoons black pepper, 1 teaspoons salt, 1 teaspoons red chili powder.
• 2 cut chicken into bite-size pieces (this is why i like tenders, because they're thin) and completely stir in chicken into yogurt.
• 3 cover and marinate for at least one hour in the refrigerator.
• 4 heat skillet over med-high heat, add oil.
• 5 cook chicken completely with all the yogurt sauce that is left with the chicken. you may need to drain the water halfway through cooking that accumulates when you use non-fat yogurt.
• 6 while the chicken is cooking, in small mixing bowl, combine remaining 1 cup yogurt with cucumber, onion, and remaining spices, and stir to smooth out lumps in yogurt.
• 7 let chicken cool slightly after it's cooked.
• 8 heat the wraps on a non-stick skillet so that they're soft, but not doughy as they are straight out of the package.
• 9 place lettuce on wrap, then chicken, then yogurt sauce and roll in whichever way you like. i keep one end open, because it looks pretty!