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Sunday, March 1, 2015

The Eatingwell Cobb Salad

Total Time: 40 mins Preparation Time: 40 mins

Ingredients

  • Servings: 4
  • 3 tablespoons wine vinegar
  • 2 tablespoons shallots, finely minced
  • 1 tablespoon dijon mustard
  • 1/4 teaspoon salt
  • 1 teaspoon fresh ground pepper
  • 3 tablespoons extra virgin olive oil
  • 10 cups mixed salad greens
  • 1/2 lb cooked chicken breast, shredded (1 large breast half, *see tip)
  • 2 eggs, hard-boiled, peeled and chopped (**see tip)
  • 2 slices bacon, cooked and crumbled
  • 2 medium tomatoes, diced
  • 1 large cucumber, seeded and sliced
  • 1 avocado, diced
  • 1/2 cup blue cheese, crumbled (optional)

Recipe

  • 1 whisk vinegar, shallot, mustard, salt and pepper in a small bowl to combine.
  • 2 whisk in oil until combined.
  • 3 place salad greens in a large bowl.
  • 4 add half of the dressing and toss to coat.
  • 5 divide salad greens among 4 plates.
  • 6 arrange equal portions of chicken, egg, bacon, tomatoes, cucumber, avocado and blue cheese (if using) on top of the lettuce.
  • 7 drizzle the salads with the remaining dressing.
  • 8 tip:
  • 9 *tips to poach chicken breast: place boneless, skinless chicken breasts in a medium skillet or saucepan and add lightly salted water to cover; bring to a boil. cover, reduce heat to low and simmer gently until chicken is cooked through and no longer pink in the middle, 10 to 12 minutes.
  • 10 **to hard-boil eggs: place eggs in a single layer in a saucepan; cover with water. bring to a simmer over medium-high heat. reduce heat to low and cook at the barest simmer for 10 minutes. remove from heat, pour out hot water and run a constant stream of cold water over the eggs until completely cooled.
  • 11 serves 4.

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