Turkey Cutlets With Smoky Black Bean Sauce

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

• Servings: 4
• 1/4 cup reduced-sodium fat-free chicken broth
• 2 teaspoons onion powder
• 2 garlic cloves, minced
• 1/2 teaspoon chili powder
• 1/2 teaspoon wine vinegar
• 1/8 teaspoon salt
• 1 dash ground red pepper
• 1 (15 ounce) can black beans, rinsed and drained
• 1 (14 1/2 ounce) can diced tomatoes, drained
• 1/2 teaspoon smoked barbecue seasoning (such as hickory liquid smoke)
• 2 tablespoons butter
• 8 (2 ounce) turkey breast cutlets
• 1/8 teaspoon salt
• cooking spray

Recipe

• 1 combine first 9 ingredients in a small saucepan; bring to a boil. reduce heat, and simmer 8 minutes. stir in smoked seasoning; cook for 2 minutes. remove from heat; stir in butter.
• 2 while sauce cooks, heat a large nonstick skillet over medium-high heat. sprinkle turkey with 1/8 teaspoon salt. coat pan with cooking spray. add turkey to pan; cook 2 minutes on each side or until done. serve with sauce.