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Saturday, March 28, 2015

Turkey Escalopes With Hot Mushroom Sauce

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

  • Servings: 4
  • 4 turkey escalopes, each about 4oz in weight
  • 2 tablespoons seasoned flour
  • 2 tablespoons olive oil
  • 3 garlic cloves, peeled and sliced
  • 1 -2 red chile, deseeded and finely sliced
  • 1 medium onion, peeled and cut into wedges
  • 6 ounces chestnut mushrooms, wiped and sliced
  • 1 1/4 cups chicken stock
  • 1 tablespoon dark soy sauce
  • 1 tablespoon medium-dry sherry
  • 3 tablespoons low-fat creme fraiche
  • 1 tablespoon freshly chopped parsley (to garnish)

Recipe

  • 1 coat the turkey escalopes in the seasoned flour and reserve the remaining flour.
  • 2 heat 1 tbsp of the oil in a large frying pan then brown the escalopes on all sides. remove from the pan.
  • 3 add the remaining oil to the pan and gently sauté the garlic, chilis and onion for 3 minutes.
  • 4 add the sliced mushrooms and continue to sauté for 3 more minutes or until the onion and mushrooms have softened but not browned.
  • 5 sprinkle in the remaining flour and cook, stirring for 2 minutes.
  • 6 slowly stir the stock and soy sauce into the pan and bring to the boil, stirring throughout. reduce the heat and return the turkey escalopes to the pan. cover with a lid or a large sheet of tin foil and simmer gently for 4-6 minutes or until the turkey is thoroughly cooked.
  • 7 add the sherry and creme fraîche, then cook for 2 more minutes.

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