" Anything Goes" Low-fat Mushroom Sauce
Total Time: 35 mins
Preparation Time: 10 mins
Cook Time: 25 mins
Ingredients
- Servings: 7
- 1 lb fresh mushrooms, sliced
- 3 -4 garlic cloves, minced
- 2 tablespoons stick margarine
- 2 1/2 cups chicken broth or 2 1/2 cups vegetable broth, divided
- 1/2 teaspoon dried rosemary, crushed
- 1/4 teaspoon dried thyme
- 1/4 cup dry sherry or 1/4 cup additional broth
- 1 tablespoon teriyaki sauce
- 1/8 teaspoon hot pepper sauce (option)
- 3 tablespoons nonfat dry milk powder
- 2 tablespoons cornstarch
- 2 cups nonfat milk
- 3 tablespoons grated parmesan cheese
- 1 1/2 tablespoons spicy brown mustard
- 1/2 teaspoon dried oregano
- salt and black pepper, to taste
Recipe
- 1 in large non-stick skillet, sauté mushrooms and garlic in margarine until tender.
- 2 add 1 1/4 cup broth, rosemary, and thyme.
- 3 bring to boil; cook until reduced by two-thirds.
- 4 add 2/3 cup broth, sherry or additional broth, teriyaki, and hot pepper sauce; cook and stir over high heat until mixture is reduced by two-thirds.
- 5 add remaining broth, reduce heat, and simmer 5 minutes.
- 6 in bowl, combine milk powder and cornstarch; gradually stir in milk until well blended.
- 7 stir milk mixture into sauce.
- 8 bring to boil; cook and stir for 2 minutes, or until thickened.
- 9 reduce heat, add cheese, mustard, and oregano.
- 10 stir until cheese is melted.
- 11 for vegetarian use the vegetable broth.
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