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Tuesday, March 17, 2015

" Anything Goes" Low-fat Mushroom Sauce

Total Time: 35 mins Preparation Time: 10 mins Cook Time: 25 mins

Ingredients

  • Servings: 7
  • 1 lb fresh mushrooms, sliced
  • 3 -4 garlic cloves, minced
  • 2 tablespoons stick margarine
  • 2 1/2 cups chicken broth or 2 1/2 cups vegetable broth, divided
  • 1/2 teaspoon dried rosemary, crushed
  • 1/4 teaspoon dried thyme
  • 1/4 cup dry sherry or 1/4 cup additional broth
  • 1 tablespoon teriyaki sauce
  • 1/8 teaspoon hot pepper sauce (option)
  • 3 tablespoons nonfat dry milk powder
  • 2 tablespoons cornstarch
  • 2 cups nonfat milk
  • 3 tablespoons grated parmesan cheese
  • 1 1/2 tablespoons spicy brown mustard
  • 1/2 teaspoon dried oregano
  • salt and black pepper, to taste

Recipe

  • 1 in large non-stick skillet, sauté mushrooms and garlic in margarine until tender.
  • 2 add 1 1/4 cup broth, rosemary, and thyme.
  • 3 bring to boil; cook until reduced by two-thirds.
  • 4 add 2/3 cup broth, sherry or additional broth, teriyaki, and hot pepper sauce; cook and stir over high heat until mixture is reduced by two-thirds.
  • 5 add remaining broth, reduce heat, and simmer 5 minutes.
  • 6 in bowl, combine milk powder and cornstarch; gradually stir in milk until well blended.
  • 7 stir milk mixture into sauce.
  • 8 bring to boil; cook and stir for 2 minutes, or until thickened.
  • 9 reduce heat, add cheese, mustard, and oregano.
  • 10 stir until cheese is melted.
  • 11 for vegetarian use the vegetable broth.

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