Sticky Garlic Chicken Skewers

Total Time: 15 mins Preparation Time: 5 mins Cook Time: 10 mins

Ingredients

• Servings: 4
• 3 cloves garlic, crushed
• 2 tablespoons honey
• 4 tablespoons tomato ketchup
• 4 tablespoons worcestershire sauce
• 2 teaspoons english mustard or 2 teaspoons dijon mustard
• 2 teaspoons hot pepper sauce
• 3 boneless skinless chicken breasts, cut into thin strips
• salt & freshly ground black pepper

Recipe

• 1 soak 12 bamboo skewers, each 10 inches long, in water for at least 20 minutes.
• 2 meanwhile, mix together the garlic, honey, ketchup, worcestershire sauce, mustard and hot pepper sauce, and season to taste with salt and freshly ground black pepper.
• 3 toss in the chicken and stir until well combined, transfer to a nonmetallic dish, cover and marinate for 20 or 30 minutes or overnight.
• 4 prepare the outdoor grill or preheat the broiler to high.
• 5 thread the marinated chicken onto the skewers.
• 6 cook over the hot coals of an outdoor grill for 5 to 6 minutes or arrange on a foil-lined baking sheet and broil for 6 to 7 minutes, turning occasionally until well browned and cooked through.