Sticky Onion Chicken (healthy & Low Fat)

Total Time: 35 mins Preparation Time: 5 mins Cook Time: 30 mins

Ingredients

• Servings: 4
• 4 skinless chicken breasts
• salt & freshly ground black pepper
• 2 tablespoons sweet chili sauce
• 2 tablespoons runny honey
• 1 inch piece fresh ginger, peeled and chopped
• 1 red onion, finely chopped
• 1 lime, juice of

Recipe

• 1 preheat the oven to 400°f
• 2 season the chicken breasts with salt and black pepper and place in the bottom of an ovenproof dish.
• 3 combine the marinade ingredients in a mixing bowl. pour the marinade over the chicken and leave to marinate for at least 1 hour.
• 4 place the chicken with the marinade in the oven and bake for 25-30 minutes until fully cooked.
• 5 serve straight from the oven.