Spicy Baked Chicken

Total Time: 2 hrs 20 mins Preparation Time: 1 hr 40 mins Cook Time: 40 mins

Ingredients

• Servings: 4
• 4 chicken portions
• 1 tablespoon lemon juice
• chili powder, to taste
• 5 ounces plain yogurt
• 1 (7 ounce) can chopped tomatoes
• 1 pinch salt
• 1/2 teaspoon coriander

Recipe

• 1 (taken from the sin free slimming world original recipes book) skin and wipe the chicken portions and make small cuts in the flesh.
• 2 mix remaining ingredients in a deep ovenproof dish.
• 3 add the chicken and turn to coat well with the marinade mixture, working it into the cuts.
• 4 leave in a cool place for at least 1 hour.
• 5 pre-heat the oven to 190 c, 375 f, gas 5.
• 6 place the chicken on a baking sheet and bake for 40 minutes or until the chicken is thoroughly cooked.