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Monday, March 16, 2015

Sofrito Chicken - Atkins - 9 Net Carbs

Total Time: 8 hrs 5 mins Preparation Time: 5 mins Cook Time: 8 hrs

Ingredients

  • Servings: 4
  • 2 tablespoons olive oil
  • 2/3 cup sofrito sauce, prepared (see note)
  • 2 tablespoons minced garlic
  • 3 celery ribs, sliced thinly on the diagonal
  • 1/4 teaspoon kosher salt
  • 1/2 teaspoon black pepper
  • 2 lbs chicken thighs, boneless, skinless

Recipe

  • 1 **sofrito is a bottled seasoning mixture containing tomatoes, green peppers, onions, garlic, olives, and seasonings. look for it in the ethnic section of the store.
  • 2 grease the crockpot with olive oil (leave excess in the crock).
  • 3 add all ingredients, except chicken thighs, to the crock and mix well to combine.
  • 4 add chicken thighs and toss to coat chicken with sofrito mixture.
  • 5 cover and cook on low for 8 hours.

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