Sofrito Chicken - Atkins - 9 Net Carbs
Total Time: 8 hrs 5 mins
Preparation Time: 5 mins
Cook Time: 8 hrs
Ingredients
- Servings: 4
- 2 tablespoons olive oil
- 2/3 cup sofrito sauce, prepared (see note)
- 2 tablespoons minced garlic
- 3 celery ribs, sliced thinly on the diagonal
- 1/4 teaspoon kosher salt
- 1/2 teaspoon black pepper
- 2 lbs chicken thighs, boneless, skinless
Recipe
- 1 **sofrito is a bottled seasoning mixture containing tomatoes, green peppers, onions, garlic, olives, and seasonings. look for it in the ethnic section of the store.
- 2 grease the crockpot with olive oil (leave excess in the crock).
- 3 add all ingredients, except chicken thighs, to the crock and mix well to combine.
- 4 add chicken thighs and toss to coat chicken with sofrito mixture.
- 5 cover and cook on low for 8 hours.
No comments:
Post a Comment